Ben’s Q&A – Ep.129
- Admin Housekeeping (1:00)
- Next phase weight/knee push-ups and rows (2:18)
- Tips for AM water consumption (4:19)
- Benefits/alternatives to cacao (6:15)
- Managing eating w/crazy work schedules (7:29)
- TRX on plan/future workouts (10:30)
- Spot-reducing body-fat (12:38)
- Making workouts more challenging (15:37)
- Member’s Motivational Post (17:56)