Ben’s Q&A – Ep.155
- Breaking Phase 1 into 2 months (0:45)
- Removing the last bit of Belly Fat (2:56)
- “Starvation Mode”, Deficits, and Metabolism (6:16)
- Quick Breakfast (8:59)
- Meal Plan options (10:59)
- Putting on Muscle without Fat (13:52)
- Fighting Hunger (15:20)
- Daily Push-ups/Pull-Ups (19:08)