Ben’s Q&A – Ep.174
- FFP/FMP Super Fuel for both Genders (0:56)
- Optimizing Health/Longevity (2:24)
- Avoiding MRT Workouts (4:09)
- Skipping Meals (6:08)
- Staying with FF30X vs Moving to OSM (8:41)
- Prolonging a Phase (10:38)
- Optimal time to Exercise (11:48)
- Member’s Motivational Post with Mark Hasting (14:37)