Ben’s Q&A – Ep.183 Gout (0:56) Breakfast Carbs (3:30) Warm-up Sets (5:11) Cutting (7:25) Sleep Tips (9:44) Resistance Bands vs. Free Weights (12:56) Nut Butter for Snacks (14:42) Member’s Motivational Post with Laura Lowry (15:49) Looking for info on a specific topic? Ben’s Q&A – Ep.182Ben’s Q&A – Ep.184