Ben’s Q&A – Ep.187
- Coffee and Hydration Intake (0:53)
- Scheduling Free Meals (2:41)
- Back-to-Back Lifting Days (4:36)
- Protein Powder Degradation (6:01)
- Choosing Protein Bars (7:21)
- Alternative Grains and the Glycemic Index (11:06)
- Member’s Motivational Post with Joe Zapata (13:00)