Ben’s Q&A – Ep.130
- Taking protein solo vs. a full meal (1:31)
- Progressing on the Apex10 (2:50)
- Creatine and women (4:19)
- Sex and testosterone (5:46)
- Plateaus after Phase 3 (7:18)
- Supplement timing (9:02)
- Navigating clean eating/splurging for the short AND long-term (10:40)
- Member’s Motivational Post (14:40)