Ben’s Q&A – Ep.137
- Ending a Fast/Fasting Windows (0:57)
- Range of Motion when Lifting (3:56)
- When to take Supplements with Delayed Eating/Fasting (5:44)
- Exercising with an illness (6:44)
- Active Recovery (8:37)
- Nuts/Seeds (11:44)
- Eating Post-workout at Night (14:48)
- Exercising during a Fast (16:58)
- Navigating Holiday Eating (18:50)