Ben’s Q&A – Ep.163

Ben’s Q&A – Ep.163

  • Performing Heavier Squats with KBs/DBs (0:56)
  • Trusted Brands (3:46)
  • Using Strength Workouts for weight-loss (6:34)
  • Swapping Lunch/Dinners (8:39)
  • Cardio vs. Weight-Training for weight-loss (9:50)
  • Types of HIIT (12:34)
  • Coffee Limits (13:55)
  • Member’s Motivational Post with Cleve Hartwick (15:46)

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