Ben’s Q&A – Ep.178
- Workouts to Prioritize while Traveling (1:01)
- Exercise Track if not ready for Phase 4 (3:07)
- FF/FM30X with Fatty Liver (or other Ailments) (4:56)
- Milk/Dairy and Dark Chocolate (6:41)
- Fiber Intake (9:41)
- Protein for Recovery on a Delayed Meal Plan (11:15)
- Modifying Delayed Meal Plan Schedule (13:56)
- Member’s Motivational Post with Jeff Waite (15:23)