Ben’s Q&A – Ep.179
- Activities on Off/Rest Days (1:08)
- Restarting after an Illness layoff (3:04)
- FF/FM30X Breakfast Macros (4:38)
- Restarting after an Injury layoff (6:34)
- True Recovery between Lifting Sessions (8:50)
- Extra Sleep vs. Working out (10:57)
- Braces/Lifting Support (12:37)
- Switching Movements per Set (14:07)
- Member’s Motivational Post with Terry VanEpps Jr. (15:23)