Ben’s Q&A – Ep.134

Ben’s Q&A – Ep.134

  • 2 Meals vs. 3 Meals per day (1:01)
  • (Re)Motivating to jump back on the wagon (2:33)
  • Sources of hydration that count (5:57)
  • Choosing a protein bar (6:50)
  • Chewing gum on plan (8:57)
  • Parallel vs. Deep Squats (10:04)
  • Carb-cycling (12:58)
  • Losing the last 10lbs. (15:20)
  • Muscle Soreness (17:40)

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