Ben’s Q&A – Ep.135
- Losing weight as we age (0:59)
- Cottage Cheese/Dairy consumption (2:56)
- Fasting (5:27)
- Best ways to follow the Nutritional plan (6:59)
- Super Fuel Protein (11:33)
- Supplements during Fasting (13:17)
- Supplement timing (14:22)
- My take on Supplements (15:15)
- MCT vs. Coconut Oil (18:23)
- Member’s Motivational Post-Paul Paul G. Meador (19:59)